On Christmas day, eating is an important part at the party. Well, how can we speed that day happily? Here we will tell you how to eat healthily at Christmas party.
1.Eating something before a meal
If you are not so hungry, you won't eat too much. The food at Chritmas are high fat and high calory food. If you eat some vegetables and foods with healthy protein, you will not eat too many junk foods.
2.Do not skin your three meals
Some people may think that they do not gain weight if they skin the three meals before a party. Acutually,this will decrease your metabolism and fat cannot be consumed. Therefore, do not skin the meals while you should have many meals but little food at each.
3.Do not drink too much alcohol
Many researches have proven that too much alcohol will make you gain weight quickly, especially on holidays. A cup wine every day is beneficial for your health, but drinking too much is bad for your health.
4.Be careful with diet at parties
People are always stuffed at Christmas party and family gathering. However, do not forget your weight loss plan. You had better eat a share of food and dessert. Do not let someone give you some foods that you do not want to eat.
5.Eat more vegetables
Eat more vegetables at Christmas party, then you will be full quickly. You will not eat too many junk foods.http://mp.weixin.qq.com/s?__biz=MjM5NjY5MjY4NA==&mid=202250143&idx=1&sn=e17bcb16010fccc948f55b1ba0f8bb32#rd
