Hypertensive nephropathy patients do not agree to read and write a lot, because that can brain is very nervous, easily induce blood rises.
Must rise is slow, in morning after waking, do not get up out of bed now, first a moment to bed, head and upper extremity exercises make to adapt postural changes that when lifted.
When you defecate, do not hold your breath and strength, otherwise there is the danger of causing brain spilling sangre.cuando is defecated, it is tired squats, it is more convenient to sit.
Breakfast should be light, for example, a glass of milk or soy milk, an egg, a slice of bread.
Dinner should be less than 70% of appropriate capacity, not only eat cooked rice, soup and soup to rice.
Insist on doing morning exercise, do something according to his abilities, to stop time, do not favor intense deporte.Ligera relieves tension in the arteries activity.
Use of warm water bath, warmer water and cooler water can excite sensory organ skin, vasomotor cause consequently influences sanguínea.Es better using about 40 ℃ hot water bathing, face wash, rinse.
At noon, they sleep little, do exercises after lunch, after little sleep, half an hour to an hour is better.
Do not take the crowded bus, walking and cycling are buenos.suelta MONTEA circumstance is good.
Low salt, low fat, can not because it is delicious, at will, eat what quieras.En daily life, tea drinks, in addition to improving the prevention and treatment of hypertension, but also regulate the body mechanism out balance, strengthens body resistance, greatly reducing the number of complications caused by type hipertensión.Este Chinese herbal medicine are mainly apocynum and cassia ect.
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