2017年4月23日星期日

Cold Prevention Reduce The Relapse Of Kidney Disease

Although a cold is a common minor illness, but for kidney disease patients, but it will bring great harm to the immune system, increase the risk of kidney disease recurrence.

Therefore, kidney disease patients need to take preventive measures to prevent colds. There are five couples to prevent the cold, the patient can personally try!

Appropriate exercise

The patient can according to their own circumstances to do some of the exercise, such as tai chi, walking, doing gymnastics, etc., to enhance physical fitness, activation of blood.

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Increase clothing

Now it is the weather in the twilight of the late spring season, large temperature difference between day and night, the patient must go out with the temperature changes in the increase and decrease of clothing, so as to avoid alternating cold and cold.




Pay attention to health

Students should pay attention to environmental hygiene and personal hygiene, wash their hands for clothes, away from crowded places, encountered suitable for nourishing bacteria rainy weather, try not to go out.

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Cold water cleansing

Morning wash the face, the patient can Ju a small cold water rinse the face and nostrils, both refreshing, but also as soon as possible to adapt to the morning low temperature, from colds.

Hot feet

9 o'clock every night with 40 ℃ hot feet more than 15 minutes, both to disperse the body of cold evil, to prevent colds, but also Yishenlijing, improve sleep quality.

More than ten points are effective and simple way, kidney disease patients have to insist on doing in order to play a good effect!

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