Reduce risk of diabetes
Grab a delicious guava. It is rich in fiber, one of the most talked about nutrients today as it has found to be beneficial in a wide range of disease prevention including diabetes by slowing down the absorption of sugar in the body and thus very beneficial for diabetic individuals. A high fiber diet has also been linked to a lowered risk of developing type-2 diabetes.
Stabilizes blood pressure levels
One cup of guava is packed with almost the same potassium as bananas. Potassium works as an important factor in regulating blood pressure by reversing the role of sodium in unbalancing normal blood pressure.
Helps the body make use of key nutrients
One of the key functions of manganese in the body is being an enzyme activator including the enzymes responsible for the utilization of some key nutrients such as biotin, thiamine and ascorbic acid. Guavas are good sources of manganese.
Relaxes nerves and muscles
Magnesium is one of the essential minerals which needs to be obtained from food as the body cannot make them. Eating guavas can help relax the nerves and muscles through its good amount of magnesium content.
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