1. Reduce consumption of meat
As creatine exists in muscle, it is mainly found in animal products. Therefore, you will be able to reduce the production of creatinine if you develop a vegetarian diet and keep a restrictive limitation of the consumption of meat.
2. Avoid strenuous physical activity
Strenuous physical activity can increase the metabolism of creatine in muscle, resulting in elevated production of creatinine in blood. Thus,it is a wise choice to avoid strenuous physical activity.
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3.Drink more water
After the metabolic wastes are filtered out by kidneys, most of them will end in urine. Drinking more water can increase your urination and the excretion of wastes. It is an easy and natural way to lower high creatinine in CKD. However, if you have swelling, you should limit the water intake properly.
4. Low-protein diet
An effective natural way to reduce the creatinine level in your body is to create a diet low in proteins. You should limit foods rich in proteins, such as bean, bean-products, yolk, etc.
5. Chinese medicine
Chinese medicine is a complete medical system including Chinese herbal medicine, medicated bath, acupuncture, etc. It treats diseases mainly replying on herbal medicines and some instruments like needles, no chemical drugs at all. It can reduce high creatinine level in CKD by improving renal function and promoting the excretion of wastes from body.
Chinese herbal medicine is an easy way to lower creatinine level. However, some Chinese herbal medicine can be harmful to kidneys so you should never use any Chinese herbal medicine without consulting with a nephrologist. If you are interested in Chinese herbal medicine and want more information about it, you can email to xuelingren1991@sina.com to get more information about it.
