Our body of organs - the pancreas can secrete insulin, lower blood sugar. If the insulin secretion of the pancreas is reduced or lost, it will suffer from diabetes.
Diabetes medicine classification
① type I diabetes - rare, mostly children, are autoimmune diseases, the cause of the immune system is wrong to the normal islet cells as "enemies."
② type 2 diabetes - more common, mostly adults, caused by genetic factors and lifestyle. Unhealthy lifestyles include high calorie diet, lack of exercise, work stress, etc., of which the main high-calorie diet.
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Prevention of Diabetes
A healthy diet
Cereals, such as oatmeal, buckwheat noodles, oatmeal, cornmeal, purple yam and other rich in vitamin B, a variety of trace elements and food fibers to low sugar, low starch food or coarse grains and vegetables and other staple food.
Beans and soy products, beans foods rich in protein, inorganic salts and vitamins, and soybean oil containing unsaturated fatty acids, can reduce serum cholesterol and triglycerides. Bitter gourd, mulberry leaves, onions, mushrooms, grapefruit, pumpkin can lower blood sugar, diabetes is the best food, such as long-term consumption, then reduce blood sugar and prevent complications will be better.
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Exercise is also important for the prevention of diabetes, adhere to 30 minutes of moderate intensity of exercise every day, more than 5 times a week. Exercise to walk, jogging and other aerobic exercise, interspersed with some muscle training, can help improve blood sugar regulation.
3. Control weight and waist circumference
Obesity, especially waist and abdomen fat, is the production of insulin resistance, leading to a major risk factor for diabetes. We should pay attention to eating balance, the weight and waist control in the normal range.
Maintain healthy BMI (18.5 ~ 24 kg / m2), control waist circumference, female <85 cm, male <90 cm.
BMI calculation method is: weight (kg) divided by the height (m) of the square.
4. Periodic inspection
Every half a year to a year, the need for regular physical examination, physical examination need to check the fasting venous blood glucose, conditional 75 g glucose load test (OGTT), early detection of pre-diabetes, early detection, early treatment, some diabetes , If handled properly, is likely to reverse.
