Because too much coffee will lead to kidney stones, coffee ingredients will increase our urine calcium content.
Is coffee easy to cause kidney stones?
Many people think that a day to drink a cup of coffee can enhance sexual function, really can use coffee to help it? On the contrary, drinking coffee not only can not enhance sexual function, drink too much caffeine drink people are more susceptible to kidney stones. Here we come together to find out.
According to the survey, people drink too much caffeine-containing drinks, their urinary calcium content will be greatly increased, so that they are more likely to produce stones.
why? Because the body of magnesium and citrate was originally able to help people to prevent the formation of kidney stones. However, after drinking caffeinated beverages, it will also be excreted in vitro, so that the risk of suffering from kidney stones increased.
Increased levels of calcium and sodium in the urine increase the risk of kidney stones, and the increase in magnesium and citric acid can protect people from suffering from kidney stones, but the formula shows that magnesium and citric acid Of the increase does not offset the increase in calcium caused by the risk of suffering from stone disease. So people susceptible to kidney stones should limit caffeine intake.
Of course, there are many benefits of coffee, for example, it can be refreshing. But in daily life, we need the right to drink coffee:
First of all, try not to drink black coffee, but in the black coffee and more low-fat milk. Abandon the usual love to drink black coffee, coupled with a large number of milk diluted, can greatly reduce the caffeine content.
In addition, change caffeine lower cocoa, cocoa caffeine content is much lower, 1 cup with 2-5 mg, and rich in biological flavonoids, can improve the body's antioxidant capacity. When you want to drink coffee, replace it with hot cocoa!
In short, if you usually love to drink coffee, and now there are symptoms of discomfort, then you leave a message below the article!
