1. Packed with Vitamins and Minerals
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium. It is also rich in fiber and calories. On top of it all, this fruit is low in fat and cholesterol. All the nutrients it contains promote good health.
2. Pineapple and digestive health
Traditionally, fresh pineapple fruit and juice has been consumed to heal any digestive concerns a person may have. The consumption of pineapple has been used to relieve heartburn and indigestion, treats nausea, bloating, and constipation.
3. Antioxidant protection and immune support
Pineapple is an excellent source of vitamin C, a very powerful anti-oxidant. Anti-oxidants protect the body from the damage caused by free radicals, and thereby protecting against heart disease, atherosclerosis, cancers, and inflammation. Furthermore, vitamin C is essential for proper immune function.
4. Pineapple and energy production and bone health
Pineapple is an excellent source of manganese, a trace mineral that is essential for energy production and bone health in the body. Thiamine, vitamin B1, is also found in pineapple and is also important for energy production.
Although pineapple are nutritious and beneficial for kidney failure patients, it does not mean all patients can eat it. They should eat pineapple according to their own medical conditions.
