Health benefits of lemons
Rich vitamin C
Lemons are rich in vitamin C and flavonoids that work against infections like the flu and colds. Besides, Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease.
Lower high blood pressure
Blood vessels are strengthened by the vitamin P (bioflavinoids) in lemon thus prevents internal hemorrhage. Also, making it useful in treating high blood pressure.
Reduce stress
Lemons are known to help reduce stress. People who are suffering stress will benefit from a larger intake of vitamin C.
Drinking a glass of lemon water daily when you get up in the morning should be an advantage. Drinking tea with lemon before you go sleep will also help to relax.
Kidney Stones
Drink a glass of water containing a teaspoon of lemon juice daily. This will help prevent kidney stones. Drinking lemon water will also assist the curing of the most common kidney stones.
Healthy skin
Lemons are also great for your skin. Drinking lemon water on a regular basis will make your skin glow and definitely look healthier.
Lemon has many other health benefits. Due to limited space, we cannot list all of them here. If you want to learn more information about lemon for renal patient, you can mail to kidneycares@hotmail.com. We will provide useful information for you.
