In general, the main cause of high blood pressure are:
1. Weather factors
the weather cools, the skin and subcutaneous tissue shrinks blood vessels, resulting in peripheral vascular resistance increases, causing high blood pressure.
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2. Body weight and obesity factors
weight gain is not only the factors leading to obesity, but also the risk factors for hypertension, the more body fat, the greater the risk of hypertension.
3. high-salt diet factors
the Chinese diet salt content is higher than in Western populations. Northern China, intake per person per day 12-18 grams of salt; the south about 8 grams of salt intake per person per day. In addition to the characteristics of the diet with high salt content, there are potassium, low calcium and low tendency animal protein. Therefore, high-sodium diet is the main cause of high blood pressure, and low potassium, low calcium and low animal protein diet will increase the adverse effects of high sodium on blood pressure.
4. Drinking factors
Although a small amount of alcohol will not cause an immediate effect on blood pressure. However, whether it is systolic or diastolic blood pressure, are associated with daily alcohol consumption. Compared with non-drinking crowd continued drinking men in four years the risk of hypertension increased 40 percent. This is the cause of high blood pressure in a relatively major. Northern cold weather, hot drink liquor more people than southerners, along with the risk factors of hypertension increases.
5. Psychological factors
work stress, mental burden, living without the law, long-term stay up late, lack of sleep or rest, can cause high blood pressure.
6. Lack of calcium
the body calcium is one of the main reasons hypertensive disease-prone.
7. Genetic factors
domestic and foreign research data shows that there is a strong genetic predisposition to high blood pressure, but genetic factors and environmental factors interact will only lead to elevated blood pressure.
These are formed on the causes of hypertension introduction, I hope you can help, it helps us understand the causes of disease prevention fundamentally, hope you recover soon, we have a perfectly healthy life.
