Diabetic diet Note
1, to the loss of blood sugar control is important.
Blood sugar continues to rise, it will induce fat cholesterol metabolism, promote glomeruli. Intimal thickening of capillary sclerosis kidney degeneration, it lost normal function. One key to controlling blood sugar restricted calorie intake, Second, insist on taking hypoglycemic drugs, the king is to avoid the emotional, infections can cause blood sugar fluctuations of various factors.
2, salt intake should be limited.
In order to protect the kidneys, reducing their workload, people with diabetes should be as tasteless a number of dishes, salt intake should be less than 7 g per day should limit the intake of water in severe renal failure.
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3, appropriate restrictions potassium and protein intake.
Because diabetic nephropathy prone to acidosis and hyperkalemia, once there, will induce cardiac disorders and hepatic coma, therefore, should be restrained potassium drinks, fruit potassium intake should be controlled at c protein per kilogram of body weight per day 0.6 0.8 g, and in easily digestible fish, lean meat is better, because the plant protein is not easily absorbed, it will increase the burden on the kidneys. In addition, the protein in high potassium, control of protein intake to a certain extent, but also conducive to limit potassium.
4, adequate intake of vitamins, trace elements.
Especially vitamin B, vitamin C and zinc, calcium, iron, etc., can play a protective effect on the kidneys.many kinds of trace elements in the right proportion, easy to take one tablet daily can. Vitamin E is available to 11 international units per day of vitamin C daily 0.3 grams, which is slightly larger amount anyway.
5, carbohydrates
The view at home and abroad under the same premise of total calories, diabetes sufferers diet should adopt a high-carbohydrate diet. Pluses and no minuses. Generally more than 59 percent of total calories to 65% is appropriate, it can even say that up to 85% (but sugar "11.1mmol / L were also to limit appropriate).
6, fat
Although there are many fat people benefit, but in general belongs to the limits, according to the Dietary Guidelines for Americans recommends 30% ≤ total calories as well. If obesity and weight loss as the main key, should reduce the amount of fat, total fat 50 grams a day is generally a low-fat diet category ("100 grams of high-fat food).
Food choices: should eat unsaturated fatty acids high vegetable fat, avoid animal fats (saturated fatty acids). The former high content in liquid form, referred to as an oil; the latter often has a solid content of Cao Bang, called fat. Such as soybean oil, corn oil, sesame oil, mustard oil, peanut oil, etc. as well; animal foods, low-fat followed by fish, poultry, eggs, livestock. It is possible to eat more fish. Domestic animals better than pig meat
7, protein
Diabetes intake of scientific evidence is very limited, there is no sufficient evidence to support should be higher or lower than the general population. But also tends to increase the protein content appropriately, 12% to 20% of total calories is appropriate, if the children, pregnant women, malnutrition, weight loss, wasting, could increase, as appropriate; kidney disease, could give low-protein diet, about 10 percent of total calories (0.8g / kg · d).
