The benefits of moderate exercise a law is not made with knowledge, but excessive exercise is harmful for patients with kidney disease. Excessive fatigue because the movement of people, reduce resistance, cold or nephritis induced exacerbations. Visible, how to master the movement of the "degree", for nephritis patients is very important. Especially in the acute phase, or severe kidney disease stage, but should be careful.
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How to determine whether a moderate amount of exercise it? Time for exercise does not appear to muscle weakness, difficulty breathing or fatigue prevail, and then to gradually extend the time of each exercise. As exercise intensity, advise patients never exercise, it is best to have a gradual increase in the intensity of the process, so as not to exceed their tolerance. At first, exercise heart rate reaches the maximum heart rate (calculated simple empirical formula: maximum heart rate = 220 - age) is 30% to 50% can be; later can be maintained at 50% to 60%. Frequency 2-3 times a week is better.
Second, persevere
Movement perseverance. Kidney disease taboo single exercise intensity is too large, moderate strength and insisted on more important. Everything is difficult to adhere to, here are a few tips:
Capabilities, without overdoing it; feel tired, must rest adjustment
According to their own circumstances (such as age, physique, occupation, hobbies, etc.) Choose
If a sports companion, usually encourage and urge each other, is more conducive to persist
The preferred aerobic exercise, it can improve heart and lung endurance. Including indoor sports, outdoor walking, walking, running, cycling, aerobics and various types of broadcast gymnastics, tai chi, Ba Duan Jin, Wu Qin Xi and dance.
Third, before and after exercise Notes
1. To select the favorable weather, to avoid the bad weather, the best in fresh air, and quiet places.
2. The winter season is not in the air and high-rise buildings on foot, so as not to feel the cold, upper respiratory tract infection, kidney disease worse.
3. Before the movement to do the warm-up and preparation exercise, such as stretching, hips, turned around, pulled up and so on, both active joint and muscle to prevent sprains, and allows the body to better prepare to enter the state of motion.
4. Movement appropriate massage more beneficial rehabilitation of the disease; exercise and physical therapy cooperates, can reduce fatigue, but also improve the outcome.
