1.omega-3 acids
You should eat more foods rich in omega-3 fatty acids to decrease the levels of creatinine, such as salmon, tuna, sardines, mackerel, walnuts, wild rice.
2. Dandelion Root
Dandelion root is known as an herbal diuretic. Diuretics can help inactive kidneys by increasing urination. This increases the output of the kidneys and will dilute the amount of creatinine in the body by increasing the output of the urinary waste at a faster rate.
3. Carrots
carrots are healthy vegetables for those that have kidney disease and heart problems. Carrot is nutritious and rich in various vitamins and minerals, like calcium, Vitamin A, Vitamin C, Vitamin D and more. This magic veggie can help to treat kidney infections and protect kidney functions.
4.Siberian Ginseng
Siberian Ginseng is often used with cinnamon to revitalize the kidneys and to lower creatinine levels. It is known to be very helpful in treating kidney disorders by stimulating the circulation to the kidneys.
5. Stop taking creatine supplements
Stop taking creatine supplements or lower your dosage gradually until you are taking none. While this may seem obvious, creatine supplements are popular for those trying to build muscle mass. If you are taking body-building supplements, check the ingredients for creatine.
6.Avoid High Protein Foods
When elevated creatinine is related to kidney damage,Shijiazhuang Kidney Disease Hospital’s doctors advise decreasing the amount of protein in the diet. Protein, when broken down, creates a waste product called urea. When kidney function is decreased, the body cannot rid itself of the waste and it builds up. Reducing protein in the diet can help decrease the amount of waste produced. Animal proteins are most contributory, such as red meat, chicken and pork. It is advisable to get adequate protein from plant sources, such as soy and legumes.
