1. often need to socialize people, these people tend to eat the sea to drink, Hu eat sea drink, intake of excess nutrients, very prone to hyperuricemia, causing kidney damage;
2. People living in coastal areas often eat seafood, because seafood contains a lot of purine, these people are also prone to hyperuricemia, leading to kidney damage;
3. Living in the inland, especially pastoral areas of the population, these people like to eat red meat and other red meat protein and animal offal, is also very prone to hyperuricemia;
4. obese people, due to overweight, especially the central obesity is abdominal obesity of the crowd, prone to hyperuricemia lead to kidney damage; gout in patients with an average weight of more than 18% of body weight, and the greater the body surface area , The higher the serum uric acid level. Obesity after weight loss, serum uric acid levels can be reduced.
5. Family gout patients, these people are also prone to hyperuricemia, leading to kidney damage.
If you belong to these five groups, suffering from gout, the risk of high uric acid will be great, in fact, many people around us have been shrouded in the risk of high uric acid nephropathy was.
What should pay attention to?
First drink plenty of water. Drink 8 to 10 cups of water a day, enough urine to help uric acid excretion, can reduce the concentration of uric acid in the urine to prevent urethral stones.
Second, the diet should eat less purine content of food, such as most of the fruits and vegetables, milk, chicken, eggs, freshwater fish. Eat less meat, tofu and so on. Do not eat animal offal, seafood.
Again, less alcohol, this is because alcohol will urinate with uric acid to be excreted in vitro. In addition to beer which has the above-mentioned role. But also because of high purine content, more easily lead to elevated serum uric acid.
Lastly, it is important to maintain proper weight, both to prevent obesity and to avoid a sharp drop in body weight, as this can disrupt muscle tissue and transiently increase uric acid levels.
Gout and obesity, high-purine diet and so on, the more favorable diet conditions, the more likely to suffer from gout.
In addition, some patients with hyperuricemia sudden intake of a large number of carbohydrates later, can cause elevated uric acid, and even induce gout, which is why? Because sugar and beet sugar can be converted into fructose half after decomposition, and fructose can increase uric acid production, resulting in elevated serum uric acid. There is also a high content of fructose in honey, hyperuricemia patients should not be more intake, so "sweet party" to pay attention to.
