What is the gout in the end?
Gout is a result of long-term purine metabolic disorders, increased uric acid caused by the disease. Clinical manifestations of acute arthritis recurrent, gout stones, gouty kidney disease, and even renal failure.
Why is uric acid high? Why from the big toe began to pain, and then deformed joints? then……
The doctor said, because too much alcohol, eat too much high protein food, many people listen to began to control the diet, but no matter how taboo, or will be repeated, pain unbearable.
In fact, it also shows that the kidneys filter function weakened, the blood of uric acid row does not go out, with the blood flow in the body, uric acid crystallization volume gathered in the peripheral joints, so it will be knuckle pain. And uric acid crystallization of long-term extrusion joints, there will be joint deformation.
So in addition to change the life, eating habits, with the treatment but also to conditioning the kidneys, restore the function of the kidney, improve the filtration capacity. Only uric acid excreted, gout will not recur.
Conditioning kidney - kidney kidney kidney into a key,
How do we do?
1.Protect your feet
Kidney for the innate of the kidney by the foot from the foot. Therefore, the foot warm for kidney and kidney care is an important way.
In addition, the foot there are many points, every night before going to bed by rubbing his feet at the end of Yongquan, to play the role of Yang Shen Gujing.
2.Do not hold back urine
When the bladder to stimulate the nerve to produce urination reflex, be sure to timely toilet.
A long time holding urine will cause water and metabolic wastes to accumulate in the body, so that the damage caused by the kidney is more serious.
3.Keep the stool smooth
Poor stool seems to be many people's troubles, pond accumulation, not only make people feel irritable, unpleasant, even worse backache, nausea and vomiting, so that kidney damage accelerated.
Tips: walking, with both hands massage kidney area, can relieve symptoms of back pain. Constipation, the hands can be attached to the hands of the kidney area, forced massage, to stimulate kidney qi, to speed up defecation.
4.Drink more water
There are edema, high blood pressure in patients, generally limit the amount of drinking water.
But if the normal function of gout patients with kidney function, drink a little water, not only can help stay in the body of toxins, but also can effectively dilute the uric acid concentration.
5.Sleep in the kidney
Adequate sleep for the blood of the biochemical, kidney essence of the maintenance plays an important role.
Clinical findings, many patients with renal failure have too much stay up late, lack of sleep experience. Therefore, do not stay up late, to develop a good habit of resting, early to bed early, is conducive to the maintenance of kidney essence.
