Most of the high uric acid is due to life is excellent, less exercise, eating and drinking caused by, and so the development of gout, it becomes a very affect the quality of life of the disease.
Often we treat the disease are a feature: never prevent → clues not afraid of → disease disorder to vote for medical treatment.
In fact, the gout is important to prevent, if we are in the period of asymptomatic hyperuricemia, began to focus on their own life management, the protective measures to do, then it can greatly reduce the risk of gout, after all, 90% of high uric acid patients Can completely avoid gout.
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How can we do all kinds of measures from life? Here we give five suggestions! More effective than taking medicine advice!
Non-smoking limit alcohol
① people who smoke frequently are 35% more likely to develop hyperuric acid / gout than non-smokers or occasional smokers, and whether they smoke or smoke the risk of high uric acid / gout
Limit the high purine diet
A large number of high purine foods such as meat, seafood (such as shellfish), animal offal so that blood uric acid increased, increasing the risk of gout; fresh vegetables intake but the gout of the protective factors.
Reduce fructose drinks intake, a lot of water
Most of the sugar-containing beverages contain fructose, and it is in addition to good taste, the body is not good. In addition to induce gout, but also make people become obese.
The best drink is boiled water. High uric acid / gout patients, daily drinking water 2000ml, uric acid excretion, cleaning urinary system.
Fourth, do not strenuous exercise, pay attention to warm
Strenuous exercise and sudden cold, are likely to become the cause of gout attacks.
High uric acid / gout patients can not be too intense exercise, but the daily law of moderate exercise, is beneficial to physical and mental health.
Regular life, self-regulation
Regular work and rest, do not stay up all night, do not soak it, do not eat the sea to eat.
While relaxing the body, but also let the spirit be relaxed, pay attention to work and rest, know how to self-regulation.
