Does carbonated beverages contain phosphate that can cause kidney failure? fake!
In fact, phosphorus is also one of the essential elements of the human body.
According to the World Health Organization's assessment, the maximum daily tolerance of phosphorus to adults is 70 mg / kg body weight. The body's absorption of phosphorus is mainly derived from phosphorus brought by natural phosphorus foods and food additives. The assessment also specifically pointed out that under the premise of high calcium diet, the body's tolerance to phosphorus absorption will be higher.
According to the “Reference Intake of Dietary Nutrients of Chinese Residents” (2016 edition), the tolerance for daily intake of phosphorus in Chinese adults is 3500 mg/day. The standard states that this intake does not harm health for almost all individuals in the general population. The phosphorus content of a can of carbonated beverage is about 40 mg. According to the standard, if the intake of phosphorus exceeds the standard to damage the kidneys, then at least 85 cans of carbonated beverages should be consumed in one day.
The main problem of carbonated beverages is that the sugar content is high, the body's intake of sugar is too high, it is easy to cause obesity, leading to obesity-related nephropathy, and even more serious consequences. You should control the intake of carbonated drinks, drink as much water as possible, and be good for your health.
About the consumption tips of carbonated drinks
1. Scientific purchase of carbonated drinks
Carbonated beverages are divided into juice type, fruit type, cola type and other types. The national standard "carbonated drinks (soda)" (GB/T10792-2008) stipulates that the juice content of juice-type carbonated drinks must be greater than 2.5%. The carbon dioxide gas capacity (20 ° C) is not less than 1.5 times. Once the carbonated beverage is opened, carbon dioxide will escape and affect the taste of the beverage. Consumers should choose packaging products of different specifications according to their needs.
2, carbonated drinks can not be frozen
The solubility of carbon dioxide in the carbonated beverage after freezing in water is lowered, which causes a large amount of gas to be precipitated from the water, causing excessive pressure in the container. A closed container will first deform and may cause an explosion and danger.
3, carbonated drinks can not be over-drinked
Children and adolescents are one of the main consumer groups of carbonated beverages. Since carbonated beverages generally contain about 10% sugar, the calories are high, and it is easy to cause obesity when drinking frequently, which affects the growth and development of adolescents. Therefore, it is important not to over-optimize carbonated beverages, especially for adolescents at the development stage, to drink as little as possible.
