Small orange peel great magic to see how much you waste a good thing?

Every time home from work can see a lot of people in the street to buy oranges, they occasionally buy 10 dollars. But I think most people may only eat oranges, but ignore the orange body of another treasure - orange peel!

1. Soaked in water

Take the appropriate amount of dried orange peel shredded, boiled water Beverage Service, Qi and spleen, heat phlegm. But orange peel Xin Wen, so Qi dry body, heat gastrointestinal discomfort, Yin physical constitution should not be taken.

2. Bath

Winter dry climate, the skin can easily loss of moisture, orange peel rich in vitamin C, organic acids and citrus essential oil soaked in hot water can be effectively dissolved. People in the hot bath when the pores open, these substances can penetrate into the skin, stimulate the skin capillaries, promote metabolism, but also to prevent water evaporation, so that dry skin smooth and delicate recovery. Easy to rough skin in winter, may wish to try orange peel bath, but the skin allergies were used with caution.

3. Foot bath

Day tired day, at night then a pot of hot water bubble feet really can cure a day of fatigue, if in the foot bath at the same time with a few orange peel on the better. Orange skin feet can get rid of the body of alpine, warm role, especially for cold body cold, insomnia and more people. But be sure to control the temperature, to prevent low-temperature burns.

Note: Some people in order to save trouble, will directly use fresh orange peel when the tangerine peel, which is very dangerous. Fresh orange peel surface may remain pesticides and preservatives and other pollutants, is not conducive to health. It is recommended that you wash the fresh orange peel, add water in the amount of alkali surface soak for more than 15 minutes, rinse in a cool well-ventilated place to dry a week to come back to use. Conditional, then left for the following year to use, the effect will be better.

To delicious, drink chicken soup; to nutrition, eat chicken

The traditional way of health, the soup should be a very important aspect. But the people have a saying: I eat meat soup, describe their miserable, that soup in the end there is no nutrition?

To figure this out, let's look at these two issues:

First, we want from chicken (chicken soup) to get what nutrition?

Second, the chicken stew in the process of what happened?

Chicken to provide us with the main nutrients are protein, the other major components are: fat (as if we are now shunned), vitamins, calcium and other minerals. Fat is not much, we do not want to eat; vitamins and other minerals although there, but the chicken is not their main source, so we can not focus on. People get from the chicken main nutrients, but protein.

In the process of stewing chicken, fat, vitamins and calcium in the bones are easier to dissolve into the soup. Fat-soluble scent material is dissolved in the fat, along with the fat into the soup. While the water-soluble scent material naturally easy to enter the soup. This is why the soup tastes good. However, a good soup does not mean that we care about the protein also entered the soup. Chicken in the more types of protein, in the process of stewing only a small part of the dissolved into the soup. I saw a piece of information that says that about 7% of the total is in the soup. In other words, only the soup does not eat meat, then the equivalent of throwing away more than ninety percent of the protein.

Stewed chicken soup in the process of salt is very important. Salt on the one hand will promote the dissolution of protein, that is added salt stew will increase the protein in the soup. Of course, some people say that salt will lead to protein denaturation in the meat coagulation, thus preventing protein dissolution. This argument seems to make sense, but I do not think so. Stewed chicken process without salt protein denaturation, and in the process of stewing temperature is high, the protein does not solidify. I have not done a comparative test, here is only theoretical analysis. If you are interested, you can do something. On the other hand, the addition of salt increases the osmotic pressure of the soup and can lead to chicken dehydration. In the usual sense, the chicken becomes "dry" and loses its "tender" texture. This is also the stewed chicken soup is difficult to eat the reason.

Chengdu white beheaded chicken, chicken in the salt water to cook quickly, in fact, as far as possible to avoid the protein and other ingredients into the soup, while maintaining the delicious chicken. The United States did not drink chicken soup habit, their chicken is trying to avoid the loss of ingredients in the chicken, so the use of baking, frying or steaming such means.

Thoughtful Service Welcomes Spring Festival in Kidney Hospital

In order to meet patient’s needs over Spring Festival, Shijiazhuang Kidney Disease Hospital arranges the medical service just as usual. The experts in Hospital offer the normal service for all of patients as usual; Dialysis Room also can be used to offer normal dialysis during the Spring Festival.

In order to provide the convenience for patients to receive timely treatments and ensure the requirements of treatments, Shijiazhuang Kidney Disease Hospital arranges the normal service over Spring Festival. In all of the Departments, including Clinic, Auxiliary inspection and diagnosis Department, services are available as usual. This measure brings out the good news for all of CKD patients to receive the timely treatments.

For a long time, hospital has the same office hours as most of office workers, which has brought a lot of trouble for people. For this reason, Shijiazhuang Kidney Disease Hospital devotes to offer better and more intimate service to help patients in need.

Service every day, health is on the way.

Please Email to kidneycares@hotmail.com or leave message on below with your doubts and problems, we are glad to offer you more professional guidance quickly for free.

Make an Appointment with Expert during the Holidays


Many patients complain that their time is not consistent with the expert. In order to solve this contradiction and ensure that patients can enjoy the timely, authoritative medical services, Shijiazhuang Kidney Disease Hospital arranges the normal work with a view to offer best medical service.

Eat barbecue, which drink beverages is the best

Eat barbecue, people often want to drink something to drink, because barbecue greasy, representing the stomach, it is not recommended that you drink carbonated beverages, like beer, drinks, charcoal manufacturing as we list some of the more public and health drinks in happy to eat while drinking also happy ·

Barley

Barley after barley fried after boiling derived, smells thick barley flavor, it is not only an appetizer can help digestion, especially for the elderly and children to drink.

Orange juice, lemon juice

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Because it's time to eat barbecue would be more oily, drink some juice drinks and the like, can be ruled out greasy stomach burden

Yogurt lactic acid drinks

Yogurt contains lactic acid fermentation ingredients, drink some help before the barbecue appetizers, barbecue after drinking, help digestion

Shochu


Eat barbecue, whether ordinary Chinese or Korean barbecue barbecue, Korean soju is definitely a good assistant, beverages, will not be worse than beer, because from the degree, entrance and many other terms, unlike beer that accounts for Han burn stomach volume

Good Food for Enhancing Your Kidneys

What foods can enhance your kidneys? The role of the kidney is very important, for a normal person, if it is abnormal kidney, will be very upset, it will dramatically decrease your body. Well, in life, in addition to timely and treatment of kidney disease remission outside, how the disease diet in order to ease the situation of the disease it?

Daily life in the self-conditioning kidney method:

1, diet conditioning principles

For kidney disease, the best in life is timely maintenance, a healthy lifestyle is also the case of kidney disease remission. Sex fluid is metaplasia strength of the basic material. Jing Ying is vitality, not only can adapt to climate change seasons, resist foreign invasion and Xing, but also to delay aging, sperm loss can not be produced yang heat relative partial Kang, the ability to adapt to weaken, the ability to withstand the evils of decline , and run by students of various diseases, the body is easy to aging. Yin and yang are opposing constraints, biased Yin deficiency, since yin yang yang Yi Kang made.

2, diet Taboo

For diet conditioning is a very deep knowledge in life is to consult some of the best-known experts to understand. It should be light, far fatty Atsumi and dry Lie of the goods. Ganhan often choose foods such as rice and cool the product, squid, turtles, turtle, sea cucumber, abalone, milk, oysters, clams, jellyfish, duck, pig, tofu, sugar cane, white fungus, fish and other nourishing the body chi, the onion, ginger, garlic, leek, pepper and other pungent of the goods should be needy.

3, control emotions

Sometimes irritability can also lead to diseases, therefore, the best in life is timely to regulate their emotions. Remind bad mental state of patients with kidney damage caused by the human organs that "anger liver damage", "happy sad", "thinking injured spleen," "worry sad lung", "fear of harm to the kidneys." So keep a good attitude more conducive to healthy recovery of the body.

Healthy Eating

1. shrimp. Shrimp, warm, able to fill. Kidney, physical, through milk. For kidney impotence, weak waist, fatigue, weakness embolism. Shrimp into shrimp, shrimp, lobster and so on. Kidney effects of strong shrimp. After an adult eat half a catty, you can feel comfortable waist. Legs, swollen ankles, after eat a pound of shrimp, the next day will be able to significantly swelling. But the amount is small, the effect is obvious.

2. The sea cucumber. Sea cucumber, flat, salty taste. There Bushenyijing, yang, yin, blood, moistening, menstruation and other effects. Different species of sea cucumber have different effects. The color black kidney Cucumber best, after eating can relieve a variety of symptoms such as wang dry mouth, tongue cracks, chapped lips and so on. Participation sea shrimp with food the best effect. Sea cucumber kidney yin, kidney yang shrimp, sea cucumber can ease hot flashes and heat after eating a large shrimp.

3. mussels. Mussels, warm, have liver or kidney, essence and blood, blood tune effect. Its fat, protein, minerals, carbohydrates and content of Vit greatly exceeded the shrimp, crabs, sea cucumbers, scallops, fish, etc., the "sea egg" reputation. So eat mussels can be treated Yaoxisuanruan, joint pain, and women have kidney, leukorrhagia kidney caused by cold, itching and other symptoms.


Yang Shen can be long-term consumption of food. Dietary can effectively alleviate the situation of the disease, in fact, life will be a lot of methods to alleviate disease, not just treating the disease can play a role in mitigation. Hope to provide you with more dietary treatment will help you to alleviate the condition, is still in doubt, our online experts will help you.

Intense Exercise-induced Renal Injury

Often receive such clinical cases - after a busy high school students in academic physical education played a football, the next day they found themselves no urine, edema and legs; long white-collar workers do not exercise, to change own sub-health state, do gym two hours of continuous motion, but, hematuria; Ms. Amy to lose weight fast, then by skipping, aerobics, running, etc. continuous exercise every day, a few days later, the body has been feeling unwell, often appear backache, nausea and vomiting feeling ......

These acute kidney injury is a result of strenuous exercise
Daily stress larger youth, its body mostly in the sub-health state, sudden strenuous exercise is likely to cause muscle damage. Skeletal muscle due to the rapid movement unscientific damage, muscle damage caused by rhabdomyolysis, triggering myoglobin increased. Muscle injury or even because of these reasons after necrosis, protein muscle cells in the blood influx, blocking the tubules, so that kidney function is impaired. In addition, myosin itself can be broken down in the body into nephrotoxic ingredients, to produce further harm tubules, and thus lead to acute renal failure.

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Rhabdomyolysis precisely, not simply a disease, but a series of pathological changes of syndrome. Typical "triad" including myalgia, fatigue and dark urine. Less if long-term high-intensity exercise after exercise suddenly found himself malaise, muscle pain and weakness, fever, tachycardia, nausea, vomiting, dark urine, change, etc., we must vigilantly best to the hospital for medical examination, oliguria , no urine and other symptoms of kidney damage, and often do not appear in an early stage.

Timely treatment is important

Treatment of rhabdomyolysis is first treated accordingly for the cause of rhabdomyolysis, such as excessive exercise, they must immediately stop the movement of bed rest, squeeze squeeze caused by lifting, drug-induced deactivation immediately suspicious drugs. If you are a patient with acute renal failure, but also for hemodialysis treatment when necessary. Rhabdomyolysis though ferocious, but generally does not leave sequelae, most patients go through in time, after appropriate treatment can be back to normal in a relatively short period.

Expert advice


Long-term exercise, in a healthy condition of the people, we must do what at the beginning of the movement. Usually physical exercise should pay attention to the ways and means, should start small amount of exercise, according to their own physical condition gradually increased to the appropriate intensity and difficulty.

Kidney tips Introduction

"In the course of the treatment of kidney disease in patients with kidney disease should strengthen attention to diet, many patients friend will blindly believe that as long as nourishing, is beneficial in the treatment of kidney disease experts point out that this is wrong behavior, Excessive use of some food will only increase the burden on the kidneys, are not conducive to the treatment of kidney disease.

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A common sense diet

Low-salt diet to diet, to eat some light, eat with wine and spicy foods, Eat less greasy and containing animal protein and more Hunxing foods (such as fatty meat, shrimp, crab, etc.).

Two common sense diet

Edema, hypertension, heart failure, should eat less salt or salt-free diet.

Three common sense diet

Eat beans and their products (such as tofu, bean sprouts, soy flour, etc.).
Diet Knowledge four

Renal insufficiency, uremic patients must pay special attention to:

1) The fasting beans and their products, Eat nuts (such as: walnuts, chestnuts, almonds, etc.) and preserved foods (such as pickles, pickled vegetables, etc.).

2) limited renal failure kidney drainage capacity, the need to control water intake, recommended by the formula: the amount of water = the previous day's total urine + 500-800 ml.


3) daily consumption of protein (such as lean meat, milk, eggs, etc.) should control the amount. Every man according to the patient condition, general adult daily 2-3 two around, and points 3-5 times to eat.

Seven Good Ways To Protect Your Kidneys

Kidney is the innate, kidney health on health is very important, then, how do we Yang Shen? Experts recommend seven ways to help you to protect your kidneys.

1, abstinence

Excessive sexual intercourse is renal injury, kidney injury is the main reason for this loss of fine too, because the fine is one of our personal treasures, fine protection is to protect the kidneys, so their daily lives to pay attention to abstinence, do not indulge.

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2, wary of drug harm

Total daily life, we will inevitably get sick medication, and many drugs on the kidneys are influential, for kidney injury we have to be careful taking the drug to avoid renal injury, the best time to take medication under the guidance of physicians medication.

3, prevention and treatment of kidney infection

The occurrence of some diseases affect not only the site of disease, but also affect our kidneys, such as urinary tract infections, sinusitis, etc. So, Yang Shen kidney should pay attention to the prevention of these diseases. Drink plenty of water every day to maintain normal urine prevent urinary tract infections, like sinusitis, tonsillitis, tooth decay and other such diseases should pay attention to prevention.

4, the spirit nursed back to health

Our state of mind affects the internal organs healthy, thinking injured spleen, fear of renal injury, fear will cause our invisible kidney damage, causes the body to become weak. Therefore, in spirit, we want to keep cheerful mood, to feel comfortable.

5, massage soles of the feet

The soles of the feet we have a lot of points, often massage the soles of the feet can play the efficacy of kidney Yang Shen, let kidney strong. Feet heart Yongquan acupuncture points called it sew a straight line with the front third of the heel line at the intersection of the second and third metatarsophalangeal us, on this point in the kidney, often rub rub, can treat kidney. In addition, every day before going to bed with a hot foot bath, then rub the soles of the feet, can enhance our resistance, anti-aging.

6, eat foods kidney

Food is a part of health can not be ignored, Yang Shen also have to pay attention to diet, hot, cold, high-salt foods to eat, to eat high vitamin, low-fat, low-cholesterol foods, such as green beans, red bean, watermelon , melon, yam, sesame, walnut and other.

7, massage waist


Undress, sitting in a chair or bed, first rubbing his hands, feeling the heat of your hands when your hands on the waist position, waist rub up and down, until the waist also feel a sense of fever so far. In fact, when we are in rubbing the waist, massage to a lot of points, such as sea air hole, Shenshu, Vital Points, these points are relevant to our kidneys, massage to heat when you can play qi and blood circulation, dredge meridians effect, can Zhuang waist Warming.

Diet Precautions For Kidney Transplant Patients

Diet is important for patients after kidney transplant. Proper diet can prolong the life expectancy of transplanted kidney. Well then, what are diet precautions for kidney transplant patients?

1. early after surgery and recovery period (within one month after surgery) diet: then need to consume enough protein and calories to maintain a positive nitrogen balance and promote wound healing and reduce the risk of infection. After recovery of bowel movement, into the liquid diet, such as: rice soup, lotus root starch, egg drop soup and so on. But not too early blues, to avoid bloating. Then it can be changed to semi-liquid diet, such as: soup noodles, eggs, soup, black soup, etc., and gradually transition to a normal diet.

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2. family rehabilitation diet: medical staff leaves the close monitoring, coupled with significantly increased appetite, weight gain faster, then we need to develop a long-term dietary management objectives.

1) Water: water intake per day should be more than 2000ml.

2) salt: salt diet after surgery early should generally salt intake of 3 to 4 grams per day. Less than six months after the 6 grams per day.

3) Carbohydrates: including rice and pasta. Daily intake of about 300 grams.

4) Protein: 60-kg adult daily intake of 100 to 150 grams, the main consumption of milk, eggs, lean meat, blackfish, carp, crucian carp.

5) Fat: do not eat fried foods, limit high-cholesterol foods, such as animal organs, egg yolk, crab, roe, pig's trotters, pork skin, chicken and other intake. Recommended edible vegetable oil, chicken, fish and so on.

6). calcium: can be intermittent eating calcium-rich milk, pork ribs. It may be appropriate to add a little vinegar to boil soup bones, so as to increase dissolved calcium absorption.

3. fasting food with improve immune function and health products: such as white fungus, black fungus, mushrooms, red dates, royal jelly, ginseng, astragalus, Codonopsis, heterophylla, bowling ginseng, American ginseng, PUPS, Ganoderma lucidum.


4. pay attention to food hygiene: the immune dysfunction, so choose the food must be fresh, good quality, avoid spoilage of food.

Health Benefits of Exercise for Kidney Patients

Kidney patients are often recommended to do some exercises to improve their physical condition. But sometimes they are troubled by why they should do exercise. Here you can see its health benefits.
-Fatigue
Doing exercise can boost your energy. Because it can improve your muscle strength and boost your endurance. As a result, you will not always feel too tired.
-Blood pressure
High blood pressure is a common symptom that troubles kidney patients. Doing exercise can lower blood pressure.Regular exercise reduces body fatness, which is associated with high blood pressure.
-Back pain
Back pain is also a symptom that kidney patients suffer from. Doing exercise can prevent back pain. Because it can improve flexibility and posture and increase muscle strength.
-Sleeplessness
Doing exercise can help you sleep better.
-Heart disease
Heart disease is a risk which is greater for people with kidney disease than among the general population. Doing exercise can lower your risk of heart disease.

In addition, exercise can improve your mood and immune system.

Healthy Diet And Christmas Day

On Christmas day, eating is an important part at the party. Well, how can we speed that day happily? Here we will tell you how to eat healthily at Christmas party.

1.Eating something before a meal

If you are not so hungry, you won't eat too much. The food at Chritmas are high fat and high calory food. If you eat some vegetables and foods with healthy protein, you will not eat too many junk foods.

2.Do not skin your three meals

Some people may think that they do not gain weight if they skin the three meals before a party. Acutually,this will decrease your metabolism and fat cannot be consumed. Therefore, do not skin the meals while you should have many meals but little food at each.

3.Do not drink too much alcohol

Many researches have proven that too much alcohol will make you gain weight quickly, especially on holidays. A cup wine every day is beneficial for your health, but drinking too much is bad for your health.

4.Be careful with diet at parties

People are always stuffed at Christmas party and family gathering. However, do not forget your weight loss plan. You had better eat a share of food and dessert. Do not let someone give you some foods that you do not want to eat.

5.Eat more vegetables

Eat more vegetables at Christmas party, then you will be full quickly. You will not eat too many junk foods.http://mp.weixin.qq.com/s?__biz=MjM5NjY5MjY4NA==&mid=202250143&idx=1&sn=e17bcb16010fccc948f55b1ba0f8bb32#rd

Health Benefits Of Tender Coconut Water

Packed with nutrients, the tender coconut water has become popular as a healthy and recuperative diet for medically ill patients. Some of these nutrients and benefits of coconut water have been listed below.
Natural Diuretic:
Increases the output of urine, thus cleansing the body of toxic wastes.
Reduces High Blood Pressure:
Potassium and magnesium which is present in coconut is effective in reducing high blood pressure.
Improves Blood Circulation:
Complications arising from diabetes, like numbness in feet, kidney failure and loss of vision are a result of poor blood circulation. Coconut water helps to improve circulation, and helps to prevent occurrence of these complications.
Urinary Tract Infection (UTI):
Fresh coconut water is one of the oldest and natural remedy for curing urinary tract infection which is caused by bacterial infection in the urethra. Monolarium present in coconut water is an anti bacterial, anti fungal and antiviral monoglyceride, thus making it a perfect and natural cure for UTI.
Heart Tonic:
Coconut water helps reduce plaque formation and improves circulation, thereby reducing the chances of heart attack and stroke.

Tender coconut water has so many health benefits. It is also a kidney-friendly drink. So if you are a kidney disease patient, you can drink it.

What Are Health Benefits Of Mango

Mango is one of tropical fruit which is favored by many people. It is nutritious and has many medical properties. The following will introduce you the detailed information of mango’s health benefits on kidney disease people.
Health benefits on kidney disease
1. Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff).
2. Helps in Diabetes:
Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.
3. Improves Digestion:
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.
4. Anti-inflammatory properties
One of the major mango health benefits is its anti-inflammatory properties. This can be a big help in diseases such as arthritis or gout. I am not saying mangoes can completely cure these problems, but if it only takes away a portion of the pain and discomfort, I am sure it would a very welcome relief for those suffering from these diseases.

There are many other medical uses for mangoes that I do not have the time to go into great detail on right now. However, some of them are known to be diarrhea, constipation, bacterial infections, fever, liver problems and respiratory problems.

Healthy Living With Kidney Disease

When you have kidney disease, your life may be different, but you can still enjoy it. This document provides a source of information to help you live happily with kidney disease.
1. Learn it and live it.
Learn all you can about CKD then live the type of lifestyle that will promote optimum health and wellness.
2. Have faith in yourself.
Having CKD is a challenge, but believing in yourself can help you to prevail. You can do this!
3. Be your own best advocate.
Being well-informed will help you to lobby and fight for the treatments that are in your best interest.
4. Keep tabs on your tests.
Because CKD is a progressive illness, you must monitor your symptoms on an ongoing basis and be up-to-date on all test results. That way you can match treatment and lifestyle options with your symptoms and stages.
5. Be proactive, take control.
If you are considering a transplant, conduct research and contact a transplant center. In addition, follow your doctor’s recommendations along the way.
6. Develop strong relationships.
Take time to build a connection with all of the members of you health care team. This will help you to have in-depth conversations and to ask tough questions. Also be sure to nurture your personal relationships and create a solid support network of friends and family.
7. Exercise and eat right.
In addition to taking your medications or managing a treatment regiment, you must make daily exercise and healthy eating a top priority. Otherwise, you risk becoming sicker, faster.
8. Recognize that work is good for you.
If you have job, or if you spend your time volunteering, realize that having an outlet that enables you to feel competent and productive is positive for your total well-being. Of course, you may need to consider a reduced schedule or part-time work, but continuing your work schedule should help you stay connected and add to your quality of life.
9. Make a plan.
Since CKD is a chronic health issue, you need a plan that looks ahead, 3, 5, 7 years in the future. Know your treatment options and contemplate which ones will suit you best. Take time to consider what options you want to pursue if your condition worsens or your symptoms change.
10. Make it a priority to enjoy each day.
Taking control of your health will enable you to feel your best. Recognize that feeling strong and well is what will allow you to do the activities that you enjoy most. So each day, make sure you take time to do just that!

If you want to learn more information about kidney disease, welcome visit our website.

Best Therapies For Protecting Kidneys

In life, we not only need to develop good habits, but also focus on your body health.So, how do we live in to protect their kidneys.
1, do not drink well water and river water with unknown contents
So as not to lead, cadmium, chromium and other heavy metals is too high and damage the kidneys.
2, treatment of colds
If the cold to go again, or after a cold, hypertension, edema, urine has bubble solution, nephrology doctor to find the best screening.
3, recurrent tonsillitis be careful
Strep throat or tonsils were infected, be sure to cure, otherwise easily lead to kidney inflammation.
4, do not eat too much

Eating too much protein and salt, will increase the burden on the kidneys. In addition, sports drinks containing electrolytes and salt, have kidney disease who need to be careful of such beverages.

A Healthy Diet For Protecting Kidneys

Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. Here are our guidelines for building a healthy diet.
Get More Whole Grains
At least half your grains should be whole grains, such as whole wheat, barley and oats. Whole grains retain the bran and germ and thus all (or nearly all) of the nutrients and fiber of the grain. Look for a product labeled “100% whole wheat” or “100% whole grain.” If it doesn’t say that, look for a whole grain listed as the first ingredient, though there still may be lots of refined wheat (also called “white” or “enriched” flour) and/or sugar. Another option is to look for the voluntary “Whole Grain Stamp” from the Whole Grains Council.
Limit Refined Grains, Added Sugar
The refined carbohydrates in white bread, regular pasta and most snack foods have little or no dietary fiber and have been stripped of many nutrients. On food labels, watch out for “wheat flour” (also called “white,” “refined” or “enriched” flour) on the ingredients list. Also, limit foods with added sugar, such as soda and candy. These are sources of empty calories that contribute to weight gain. Many sugary foods are also high in fat, so they’re even more calorie-dense.
Enjoy More Fish and Nuts
Nuts, fatty fish, avocados and vegetable oils supply healthy unsaturated fats. Recent research suggests these foods, though high in calories, tend not to promote weight gain because they are satisfying. Still, it’s best to eat them in place of other high-calorie foods. For instance, substitute olive or canola oil for butter. Fatty fish helps reduce heart disease risks and has other benefits, largely because of its omega-3 polyunsaturated fats.

Due to limited space here, we cannot list all the healthy foods. If you want to know whether a certain food is good for you or not. You can leave us a message to kidneycares@hotmail.com.